CEDAR RAPIDS - The pillow will feel a little softer, the bed cozier and the dreams more pleasant.They are a reward for a job well done, and Alburnett senior Grant Henderson earned it.Henderson scored three unanswered points to avenge a loss to West Delaware's Jake ...

ALBURNETT - The Alburnett wrestling team has the firepower, so the Pirates took it upon themselves to promote it.Class 1A top-ranked Alburnett wanted to display it for fans, inviting members of the community to "Pack The Gym" for a "White Out" for one of its few ...

Matt Wempen, 113, So., Linn-Mar, Class 3A 106-pound state champion with 48-2 record.Hunter Washburn, 113, So., Alburnett, Class 1A 106-pound state champion, going 46-0.Max Thomsen, So., Union Community, Class 2A 113-pound state champion, posting 47-1 mark.Erik Lux, 170, Sr., South Tama, Class 2A 160-pound state champion ...

 WINTHROP — One team. One family. One mission.The saying sprawled on the back of Alburnett wrestling sweatshirts provides a blunt message of the Pirates goal to be No. 1 in the state.Alburnett took its first step in trying to improve two straight third-place finishes in Des ...

Alburnett Coach Kane Thompson said he likes to challenge each incoming class to do something the previous ones haven't achieved, but his list is shrinking.The fifth-ranked Pirates continue to elevate the program to new heights, winning the school's first Tri-Rivers Conference team title and crowning ...