Zumba Gold is a fitness program that innovative and fun that uses Latin styles of music and dance.  It is designed for the active older adult, the true beginner, or people who are not used to exercising, or people who may be limited physically.  This class will break down the Latin dance steps, provide modifications and use slower music than the traditional Zumba.  There will be an introduction to Meringue, Salsa, Cambia, Cha Cha and Reggaeton with fun music.   Following 30 minutes of the Zumba cardio workout, we will stretch and lift free weights from the chair - a great combination!  This class is instructed by a Certified Personal Trainer, Collin Kerstetter.  Contact Collin for more information at 338 3294

Classes will be held on Mondays and Wednesdays, Jan. 4 - Mar. 11 from 9:30 - 10:30 a.m. 18 sessions for $85 breaks down to only $5/session, discounts available.  Membership at the Senior Center is not required, register at the reception desk on Monday Jan. 4, 2010.