BOONE – New guidelines for preseason football practices will go into effect this fall.
According to the Iowa High School Athletic Association, the new measures incorporate many of the recommendations from research and studies by the medical community relative to the length of practice, the amount of contact in pre-season drills, and the acclimization of young athletes.
Specifically, the new regulations during the acclimatization period that effect the state’s 342 programs and 21,200 athletes addresses the following areas:
* There shall be no more than one practice per day.
* A practice is defined as a period of time in which a student participates in physical activity.
* A practice cannot exceed three hours in length. Warm-up, stretching, speed and agility rules, strength training, and cool down are all considered part of a practice. Optional weight training activities that are available to all students are not considered part of the practice.
* On the first two days of practice helmets and mouth guards may be worn and no activities that require protective equipment shall be done.
* During days three through five, helmets, mouth guards, and shoulder pads may be worn and contact with blocking sleds, tackling dummies and technique drills for blocking and tackling may begin, but no full contact. Above the waist contact between players focusing on proper tackling and blocking techniques may occur.
* Starting on day six, all protective equipment may be worn and full contact drills may begin.
* The first two Sundays during the 14-day acclimatization period shall be days of complete rest (no practice, stretching, conditioning, speed and agility drills, strength training, etc.)
Todd Tharp, assistant executive director at the IHSAA and the administrator for football said, “We had great discussions with the football committee and representatives of the coaches association”, he said. “The health and safety of athletes is always everyone’s number one priority and these new measures apply equally to all schools.”
In other Board of Control action related to football, four other items were approved effective this fall:
* The IHSAA and the Football Coaches Association will work jointly to produce a football safety video.
* Schools are now allowed to have a scrimmage with another school prior to the first legal playing date and after 10 days of practice.
* In games where the continuous clock is being used the clock will stop for the administration of penalties.
* The UNI-Dome in Cedar Falls will be used only for semifinal and championship round contests unless the host school uses the UNI-Dome as its primary home facility.